Feel the breeze in your mind , body and soul as you experiment in both physical and mental wellbeing based exercises. 

Our Mindfulness class is designed to help young people slow down, tune in, and feel more balanced—both mentally and physically.

Through a mix of calming activities like gentle outdoor yoga, mindfulness exercises, and emotional awareness games, students learn how to:

• Understand and manage their emotions

• Reduce anxiety and stress

• Improve focus and self-regulation

• Build healthy coping strategies

Sessions are relaxed, inclusive, and run in small groups, ensuring each child receives individual support in a peaceful setting.

This course is perfect for children and young adults who may feel overwhelmed, struggle with emotional expression, or simply need a calm space to reset and recharge.

Give your child the tools to feel grounded, calm, and confident—inside and out.
Book their place today.